In our sessions, we work together to explore and heal the effects of trauma, anxiety, anger, and more. I use a variety of trauma-informed approaches, including Brainspotting, EMDR, IFS, along with evidence-based therapies like DBT, CBT, and ACT. My goal is to help you address underlying issues, develop healthy coping strategies, and create lasting change!

In couples therapy, I use the Gottman Method to help you both improve communication, resolve conflicts, and deepen your connection. Together, we’ll work on addressing recurring issues, enhancing emotional intimacy, and strengthening the foundation of your relationship. My goal is to help you understand each other better and create lasting, positive changes.

"How we communicate about tough topics can greatly impact how we resolve them."

As a certified Brainspotting therapist, I use this powerful technique to help you access and process deep-seated trauma or emotional pain. Brainspotting works by locating "brain spots" — specific eye positions that are linked to emotional and physical tension. By focusing on these spots, we can release unresolved trauma, allowing for profound healing and relief. It’s a gentle, yet effective way to help you regain balance and move forward in your life. Learn more about Brainspotting and its benefits here.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you process and heal from trauma and distressing experiences. Through a safe and compassionate approach, we work together to reprocess memories that have been stuck in your mind, reducing their emotional intensity. Many clients find that EMDR allows them to feel more at peace, less triggered, and able to move forward in their healing journey. Learn more about how EMDR can support your healing.