Calming Cottage Mental Health Counseling, PLLC
Services in NY and PA
“Healing takes time, and asking for help is a courageous step." — Mariska Hargitay
Natalie Gerlinsky
Ever wondered if your experiences could be rooted in trauma? Whether singular or complex, trauma continues to impact our lives, influencing present and future encounters through patterns or dynamics from the past. With genuine passion, I specialize in guiding individuals through these challenges, empowering you to recognize and address these patterns, and overcome barriers to the happiness you deserve.
My approach is personalized to meet your specific needs, ensuring we address your unique experiences and goals. I utilize a range of therapeutic techniques including Brainspotting, IFS, and EMDR, alongside talk therapies such as CBT, DBT, and ACT.
In our sessions, I view therapy as a collaborative journey. I provide a safe and supportive environment where together, we explore learned behaviors like loose or rigid boundaries, low self-esteem, and critical inner dialogue. My aim is to equip you with the tools to heal from unhealthy patterns, and foster positive beliefs and behaviors.
I offer couples and relationship therapy using the Gottman Method to help strengthen your connection. My process begins with a 90-minute joint session, followed by each partner completing an in-depth, 300+ question relationship assessment developed by the Gottman Institute. Then, we have individual 60-minute sessions where I gather more personal and relationship history, clarify assessment responses, and explore important areas that may not surface in joint sessions. Finally, we come together for a joint feedback session, reviewing a personalized summary and roadmap designed to improve communication, intimacy, conflict resolution, and more. Throughout, I create a safe space where you can express yourselves openly and gain valuable insights into your partner’s feelings.
Proudly Sex-positive and allied with the LGBTQIPA+ community, I work with both traditional and non-traditional relationships.
To schedule your appointment or a free 15-minute phone consultation, please contact me.
I look forward to hearing from you!
“You are allowed to be both a masterpiece and a work in progress, simultaneously." — Sophia Bush
"How we communicate about tough topics can greatly impact how we resolve them." - Natalie Gerlinsky